I'm proud of you, Nicholas.
I run on the treadmill for 30 minutes. My knee feels fine. There is some soreness.
Pig Skull On Thames began as a Summer 2007 class project and piggy commentary on really serious stuff about our wonderful British friends and their amazing country. It has, however, evolved and gone "whole hog" to include my more recent adventures in the rest of the world.
It ain't pretty, I know, but the link below will take you to a marked-up map of our Rogers Gap To Burgess Smith Loop bike ride near Sadieville. I've marked on the map where I wiped out May 28 on Burgess Smith. Don't know why the map image won't display directly in the blog.