I ride alone for 23.5 miles after work down Rogers Gap to Double Culvert to Luke to Davis to Boyers Chapel and back. This is my first time on Boyers Chapel. I don't go far because I'm running out of daylight. I average 14.1 mph which is an improvement over yesterday's 13.8 mph. I feel good. Take a lot of hills without walking. Thinking of getting a cadence/heart monitor cyclocomputer to give me a better idea how my training is going. Meet some lady bikers earlier in the day before Mass at Georgetown's Lock & Key coffee joint. They suggest the Cateye brand cyclocomputer. The one lady is from Champaign, IL visiting her biking buddy from Lexington, KY who rides a Specialized. They biked in from Midway. The Illinois lady says she isn't used to hills.
Showing posts with label Pretty flower. Show all posts
Showing posts with label Pretty flower. Show all posts
Sunday, July 12, 2009
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