Ride To Conquer Cancer, Training Progress, Part 16

Nicholas does his first 50 miler this early morn--from Keenland to Frankfort and back. He says it wasn't that difficult. He forgets to put sunblock on his arms. It takes him 3 hours to do the route.

I'm proud of you, Nicholas.

I run on the treadmill for 30 minutes. My knee feels fine. There is some soreness.