Ride 18 miles after work today down Biddle Pike to Skinnersburg to Glass Pike to Long Lick Pike and back. I finally connect with the Rottweiler that chases us down Biddle Pike. He gets a face full of pepper spray. Stops him fast. I hope he learned his lesson. Vital stats from my Cateye bike computer: Speed (13.4 mph avg., 31.8 max); Heart (121 bpm avg., 147 bpm max); and Cadence (77 revolutions per minute avg., 134 revolutions per minute max). I burn 457 calories and pedal for 1 hour, 22 minutes.
Sunday, August 2, 2009
Ride To Conquer Cancer, Training Progress, Part 36
Ride 18 miles after work today down Biddle Pike to Skinnersburg to Glass Pike to Long Lick Pike and back. I finally connect with the Rottweiler that chases us down Biddle Pike. He gets a face full of pepper spray. Stops him fast. I hope he learned his lesson. Vital stats from my Cateye bike computer: Speed (13.4 mph avg., 31.8 max); Heart (121 bpm avg., 147 bpm max); and Cadence (77 revolutions per minute avg., 134 revolutions per minute max). I burn 457 calories and pedal for 1 hour, 22 minutes.
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