Vital stats from my bike computer: Speed (13.7 mph avg., 40.7 max.); Heart (128 bpm avg., 215 bpm max.); Cadence (77 revolutions per minute avg., 145 revolutions per minute max.). I burn 419 calories. Actual pedal time is 1 hour, 9 minutes. Man, can you believe my max. heart rate--215 bpm! I'm surprised this old geezer didn't have a heart attack. I'm a tough old bird, ain't I?
Saturday, August 15, 2009
Ride To Conquer Cancer, Training Progress, Part 41
Vital stats from my bike computer: Speed (13.7 mph avg., 40.7 max.); Heart (128 bpm avg., 215 bpm max.); Cadence (77 revolutions per minute avg., 145 revolutions per minute max.). I burn 419 calories. Actual pedal time is 1 hour, 9 minutes. Man, can you believe my max. heart rate--215 bpm! I'm surprised this old geezer didn't have a heart attack. I'm a tough old bird, ain't I?
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