I bike 19 miles after work today. My vital stats from my bike computer: Speed (14.4 mph avg., 33.3 max.); Heart (119 bpm avg., 141 max.); Cadence (81 revolutions per minute avg., 116 revolutions per minute max.). I burn 439 calories. Actual pedal time 1 hour, 21 minutes. I see more quilts along Burton Pike.
These are some of Saturday's Mallard Point Lame Duck Triathlon participants. They ride in front of our house.
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