Sunday, August 2, 2009

Ride To Conquer Cancer, Training Progress, Part 36

Any idea what this is?

Here's another clue. And the answer is.............

A goldfish! Yeah, right.

Ride 18 miles after work today down Biddle Pike to Skinnersburg to Glass Pike to Long Lick Pike and back. I finally connect with the Rottweiler that chases us down Biddle Pike. He gets a face full of pepper spray. Stops him fast. I hope he learned his lesson. Vital stats from my Cateye bike computer: Speed (13.4 mph avg., 31.8 max); Heart (121 bpm avg., 147 bpm max); and Cadence (77 revolutions per minute avg., 134 revolutions per minute max). I burn 457 calories and pedal for 1 hour, 22 minutes.

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