I'm back! And I'm celebrating with a pint of homebrew Pig Skull Ale .Today is the first day on my bike since Chad, my physical therapist, said it was OK to resume riding. I do an easy five miles to get a feel for the moved backed bike seat. My knee feels fine. I'm concerned about the longer arm reach created by the moved backed seat. Can the handle bars be moved back too?
I do my stretching exercises after my bike ride. Man, some of the exercises REALLY pull on my quads and hams! I'm at least one inch taller now.
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